Personal bests
10K
1:07:00
2010 · 10:47 /mi
8K
55:50
2010 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:19
April 13, 2013
- Place
- 17274
- Pace
- 11:38 /mi
- 2010 HCA Va 8k55:50
November 13, 2010
- Place
- 2210
- Pace
- 11:14 /mi
- 10K1:07:00
March 27, 2010
- Place
- 14971
- Pace
- 10:47 /mi
- 2009 HCA Va 8k1:12:37
November 14, 2009
- Place
- 2977
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17274 | 1:12:19 | 11:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2210 | 55:50 | 11:14 /mi |
| Mar 27, 2010 | 10K | 14971 | 1:07:00 | 10:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2977 | 1:12:37 | 14:36 /mi |