Personal bests
Half Marathon
2:06:11
2009 · 9:38 /mi
10K
54:00
2017 · 8:41 /mi
8K
42:09
2010 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:29
April 23, 2022
- Place
- 3635
- Pace
- 9:44 /mi
- 2018 VCU Health 8K44:29
November 10, 2018
- Place
- 566
- Pace
- 8:57 /mi
- 10K54:00
April 1, 2017
- Place
- 3228
- Pace
- 8:41 /mi
- 10K1:01:18
April 9, 2016
- Place
- 7790
- Pace
- 9:52 /mi
- 10K57:06
March 28, 2015
- Place
- 6051
- Pace
- 9:11 /mi
- 2014 HCA Va 8k43:59
November 15, 2014
- Place
- 539
- Pace
- 8:51 /mi
- 10K55:31
April 13, 2013
- Place
- 6339
- Pace
- 8:56 /mi
- 2011 HCA VA 8k43:40
November 12, 2011
- Place
- 666
- Pace
- 8:47 /mi
- 10K55:06
April 2, 2011
- Place
- 6678
- Pace
- 8:52 /mi
- 2010 HCA Va 8k42:09
November 13, 2010
- Place
- 635
- Pace
- 8:29 /mi
- 2009 McDonalds Half Marathon2:06:11
November 14, 2009
- Place
- 2211
- Pace
- 9:38 /mi
- 10K55:07
March 28, 2009
- Place
- 5837
- Pace
- 8:52 /mi
- 2008 McDonalds Half Marathon2:12:28
November 15, 2008
- Place
- 3147
- Pace
- 10:06 /mi
- 10K58:20
April 5, 2008
- Place
- 7270
- Pace
- 9:23 /mi
- 2007 NTELOS 8k49:43
November 10, 2007
- Place
- 3023
- Pace
- 10:00 /mi
- 10K56:21
March 27, 2004
- Place
- 3261
- Pace
- 9:04 /mi
- 2003 NTELOS 8K43:15
November 15, 2003
- Place
- 1234
- Pace
- 8:42 /mi
- 10K59:07
March 29, 2003
- Place
- 2796
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3635 | 1:00:29 | 9:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 566 | 44:29 | 8:57 /mi |
| Apr 1, 2017 | 10K | 3228 | 54:00 | 8:41 /mi |
| Apr 9, 2016 | 10K | 7790 | 1:01:18 | 9:52 /mi |
| Mar 28, 2015 | 10K | 6051 | 57:06 | 9:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 539 | 43:59 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6339 | 55:31 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 666 | 43:40 | 8:47 /mi |
| Apr 2, 2011 | 10K | 6678 | 55:06 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 635 | 42:09 | 8:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2211 | 2:06:11 | 9:38 /mi |
| Mar 28, 2009 | 10K | 5837 | 55:07 | 8:52 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3147 | 2:12:28 | 10:06 /mi |
| Apr 5, 2008 | 10K | 7270 | 58:20 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3023 | 49:43 | 10:00 /mi |
| Mar 27, 2004 | 10K | 3261 | 56:21 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1234 | 43:15 | 8:42 /mi |
| Mar 29, 2003 | 10K | 2796 | 59:07 | 9:31 /mi |