Personal bests
10K
48:46
2007 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:05
April 18, 2026
- Place
- 18244
- Pace
- 18:31 /mi
- 10K1:59:04
April 12, 2025
- Place
- 16684
- Pace
- 19:10 /mi
- 10K49:45
March 29, 2014
- Place
- 2434
- Pace
- 8:00 /mi
- 10K50:56
April 13, 2013
- Place
- 3423
- Pace
- 8:12 /mi
- 10K49:11
April 2, 2011
- Place
- 2833
- Pace
- 7:55 /mi
- 10K50:17
March 28, 2009
- Place
- 3026
- Pace
- 8:06 /mi
- 10K49:32
April 5, 2008
- Place
- 2251
- Pace
- 7:58 /mi
- 10K48:46
March 31, 2007
- Place
- 1889
- Pace
- 7:51 /mi