Personal bests
Marathon
4:16:43
2018 · 9:47 /mi
Half Marathon
2:07:45
2011 · 9:45 /mi
10K
1:04:16
2006 · 10:21 /mi
8K
52:40
2009 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:16:43
November 10, 2018
- Place
- 1911
- Pace
- 9:47 /mi
- 2011 McDonald's Half Marathon2:07:45
November 12, 2011
- Place
- 3767
- Pace
- 9:45 /mi
- 10K2:12:30
April 2, 2011
- Place
- 32817
- Pace
- 21:19 /mi
- 2009 HCA Va 8k52:40
November 14, 2009
- Place
- 1958
- Pace
- 10:36 /mi
- 2008 SunTrust Richmond Marathon4:27:04
November 15, 2008
- Place
- 1431
- Pace
- 10:11 /mi
- 2006 SunTrust Richmond Marathon4:40:59
November 11, 2006
- Place
- 1780
- Pace
- 10:43 /mi
- 10K1:04:16
April 1, 2006
- Place
- 6937
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1911 | 4:16:43 | 9:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3767 | 2:07:45 | 9:45 /mi |
| Apr 2, 2011 | 10K | 32817 | 2:12:30 | 21:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1958 | 52:40 | 10:36 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1431 | 4:27:04 | 10:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1780 | 4:40:59 | 10:43 /mi |
| Apr 1, 2006 | 10K | 6937 | 1:04:16 | 10:21 /mi |