Personal bests
Marathon
3:50:58
2011 · 8:49 /mi
Half Marathon
1:38:04
2010 · 7:29 /mi
10K
44:06
2011 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:50:58
November 12, 2011
- Place
- 974
- Pace
- 8:49 /mi
- 10K44:06
April 2, 2011
- Place
- 891
- Pace
- 7:06 /mi
- 2010 McDonalds Half Marathon1:38:04
November 13, 2010
- Place
- 288
- Pace
- 7:29 /mi
- 10K45:10
March 27, 2010
- Place
- 1188
- Pace
- 7:16 /mi
- 2008 SunTrust Richmond Marathon4:43:26
November 15, 2008
- Place
- 1813
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 974 | 3:50:58 | 8:49 /mi |
| Apr 2, 2011 | 10K | 891 | 44:06 | 7:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 288 | 1:38:04 | 7:29 /mi |
| Mar 27, 2010 | 10K | 1188 | 45:10 | 7:16 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1813 | 4:43:26 | 10:49 /mi |