Personal bests
Marathon
4:00:44
2021 · 9:11 /mi
Half Marathon
1:46:50
2024 · 8:09 /mi
10K
44:26
2023 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:55
April 18, 2026
- Place
- 946
- Pace
- 7:43 /mi
- 2025 CarMax Richmond Half Marathon1:53:54
November 15, 2025
- Place
- 1855
- Pace
- 8:41 /mi
- 10K45:40
April 12, 2025
- Place
- 793
- Pace
- 7:21 /mi
- 2024 CarMax Richmond Half Marathon1:46:50
November 16, 2024
- Place
- 1283
- Pace
- 8:09 /mi
- 10K47:50.4
April 20, 2024
- Place
- 1128
- Pace
- 7:42 /mi
- 10K44:26
April 22, 2023
- Place
- 443
- Pace
- 7:09 /mi
- 10K46:20
April 23, 2022
- Place
- 594
- Pace
- 7:27 /mi
- 2021 VCU Health Richmond Marathon4:00:44
November 13, 2021
- Place
- 1339
- Pace
- 9:11 /mi
- 10K49:17
September 26, 2020
- Place
- 164
- Pace
- 7:56 /mi
- 10K49:21
April 14, 2018
- Place
- 1249
- Pace
- 7:57 /mi
- 2016 Anthem Richmond Marathon4:11:29
November 12, 2016
- Place
- 1735
- Pace
- 9:36 /mi
- 10K50:28
April 9, 2016
- Place
- 2245
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 946 | 47:55 | 7:43 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1855 | 1:53:54 | 8:41 /mi |
| Apr 12, 2025 | 10K | 793 | 45:40 | 7:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1283 | 1:46:50 | 8:09 /mi |
| Apr 20, 2024 | 10K | 1128 | 47:50.4 | 7:42 /mi |
| Apr 22, 2023 | 10K | 443 | 44:26 | 7:09 /mi |
| Apr 23, 2022 | 10K | 594 | 46:20 | 7:27 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1339 | 4:00:44 | 9:11 /mi |
| Sep 26, 2020 | 10K | 164 | 49:17 | 7:56 /mi |
| Apr 14, 2018 | 10K | 1249 | 49:21 | 7:57 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1735 | 4:11:29 | 9:36 /mi |
| Apr 9, 2016 | 10K | 2245 | 50:28 | 8:07 /mi |