Personal bests
Marathon
5:58:57
2002 · 13:41 /mi
10K
1:03:59
2001 · 10:18 /mi
8K
48:08
2001 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:03
November 10, 2012
- Place
- 1285
- Pace
- 10:04 /mi
- 10K1:10:07
March 28, 2009
- Place
- 14452
- Pace
- 11:17 /mi
- 10K1:08:52
March 31, 2007
- Place
- 11331
- Pace
- 11:05 /mi
- 10K1:06:41
April 1, 2006
- Place
- 7780
- Pace
- 10:44 /mi
- 2005 NTELOS 8K49:14
November 12, 2005
- Place
- 2241
- Pace
- 9:54 /mi
- 2002 Suntrust Richmond Marathon5:58:57
November 9, 2002
- Place
- 2499
- Pace
- 13:41 /mi
- 2001 NTELOS 8K48:08
November 10, 2001
- Place
- 1592
- Pace
- 9:41 /mi
- 10K1:03:59
March 31, 2001
- Place
- 2862
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1285 | 50:03 | 10:04 /mi |
| Mar 28, 2009 | 10K | 14452 | 1:10:07 | 11:17 /mi |
| Mar 31, 2007 | 10K | 11331 | 1:08:52 | 11:05 /mi |
| Apr 1, 2006 | 10K | 7780 | 1:06:41 | 10:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2241 | 49:14 | 9:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2499 | 5:58:57 | 13:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1592 | 48:08 | 9:41 /mi |
| Mar 31, 2001 | 10K | 2862 | 1:03:59 | 10:18 /mi |