Personal bests
Marathon
5:25:53
2010 · 12:26 /mi
Half Marathon
2:37:25
2016 · 12:00 /mi
10K
1:03:58
2010 · 10:18 /mi
8K
53:35
2005 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:47
April 23, 2022
- Place
- 8904
- Pace
- 14:46 /mi
- 10K1:23:33
June 3, 2021
- Place
- 2439
- Pace
- 13:27 /mi
- 10K1:15:26
April 13, 2019
- Place
- 11204
- Pace
- 12:08 /mi
- 2018 Anthem Richmond Marathon6:09:41
November 10, 2018
- Place
- 3779
- Pace
- 14:06 /mi
- 10K1:23:48
April 14, 2018
- Place
- 12965
- Pace
- 13:29 /mi
- 2017 Markel Richmond Half Marathon2:42:16
November 11, 2017
- Place
- 6606
- Pace
- 12:23 /mi
- 10K1:21:06
April 1, 2017
- Place
- 13665
- Pace
- 13:03 /mi
- 2016 American Family Fitness Half Marathon2:37:25
November 12, 2016
- Place
- 6253
- Pace
- 12:00 /mi
- 10K1:13:06
April 9, 2016
- Place
- 12993
- Pace
- 11:46 /mi
- 2015 American Family Fitness Half Marathon2:40:55
November 14, 2015
- Place
- 7272
- Pace
- 12:17 /mi
- 10K1:07:34
March 28, 2015
- Place
- 12392
- Pace
- 10:52 /mi
- 10K1:16:55
March 29, 2014
- Place
- 17438
- Pace
- 12:23 /mi
- 2013 American Family Fitness Half Marathon2:41:18
November 16, 2013
- Place
- 6836
- Pace
- 12:18 /mi
- 10K1:23:13
April 13, 2013
- Place
- 21280
- Pace
- 13:24 /mi
- 2012 American Family Fitness Half Marathon3:23:32
November 10, 2012
- Place
- 6761
- Pace
- 15:32 /mi
- 10K1:08:58
March 31, 2012
- Place
- 17031
- Pace
- 11:06 /mi
- 10K1:07:08
April 2, 2011
- Place
- 15731
- Pace
- 10:48 /mi
- 2010 SunTrust Richmond Marathon5:25:53
November 13, 2010
- Place
- 3426
- Pace
- 12:26 /mi
- 10K1:03:58
March 27, 2010
- Place
- 13122
- Pace
- 10:18 /mi
- 10K1:08:05
March 28, 2009
- Place
- 13584
- Pace
- 10:57 /mi
- 2008 SunTrust Richmond Marathon6:16:22
November 15, 2008
- Place
- 2942
- Pace
- 14:21 /mi
- 10K1:11:03
April 5, 2008
- Place
- 13780
- Pace
- 11:26 /mi
- 2007 NTELOS 8k1:03:46
November 10, 2007
- Place
- 4023
- Pace
- 12:50 /mi
- 10K1:22:55
April 1, 2006
- Place
- 11349
- Pace
- 13:21 /mi
- 2005 NTELOS 8K53:35
November 12, 2005
- Place
- 2772
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8904 | 1:31:47 | 14:46 /mi |
| Jun 3, 2021 | 10K | 2439 | 1:23:33 | 13:27 /mi |
| Apr 13, 2019 | 10K | 11204 | 1:15:26 | 12:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3779 | 6:09:41 | 14:06 /mi |
| Apr 14, 2018 | 10K | 12965 | 1:23:48 | 13:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6606 | 2:42:16 | 12:23 /mi |
| Apr 1, 2017 | 10K | 13665 | 1:21:06 | 13:03 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6253 | 2:37:25 | 12:00 /mi |
| Apr 9, 2016 | 10K | 12993 | 1:13:06 | 11:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7272 | 2:40:55 | 12:17 /mi |
| Mar 28, 2015 | 10K | 12392 | 1:07:34 | 10:52 /mi |
| Mar 29, 2014 | 10K | 17438 | 1:16:55 | 12:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6836 | 2:41:18 | 12:18 /mi |
| Apr 13, 2013 | 10K | 21280 | 1:23:13 | 13:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6761 | 3:23:32 | 15:32 /mi |
| Mar 31, 2012 | 10K | 17031 | 1:08:58 | 11:06 /mi |
| Apr 2, 2011 | 10K | 15731 | 1:07:08 | 10:48 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3426 | 5:25:53 | 12:26 /mi |
| Mar 27, 2010 | 10K | 13122 | 1:03:58 | 10:18 /mi |
| Mar 28, 2009 | 10K | 13584 | 1:08:05 | 10:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2942 | 6:16:22 | 14:21 /mi |
| Apr 5, 2008 | 10K | 13780 | 1:11:03 | 11:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4023 | 1:03:46 | 12:50 /mi |
| Apr 1, 2006 | 10K | 11349 | 1:22:55 | 13:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2772 | 53:35 | 10:47 /mi |