Personal bests
Marathon
3:27:59
2021 · 7:56 /mi
8K
49:38
2025 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:38
November 15, 2025
- Place
- 1226
- Pace
- 9:59 /mi
- 2024 Allianz Partners Richmond Marathon3:40:21
November 16, 2024
- Place
- 1176
- Pace
- 8:24 /mi
- 2021 VCU Health Richmond Marathon3:27:59
November 13, 2021
- Place
- 535
- Pace
- 7:56 /mi
- 2019 VCU Health Richmond Marathon3:53:02
November 16, 2019
- Place
- 1256
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1226 | 49:38 | 9:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1176 | 3:40:21 | 8:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 535 | 3:27:59 | 7:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1256 | 3:53:02 | 8:53 /mi |