Personal bests
Half Marathon
2:14:08
2022 · 10:14 /mi
10K
54:41
2012 · 8:48 /mi
8K
54:29
2023 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:09
April 20, 2024
- Place
- 7375
- Pace
- 10:48 /mi
- 2023 VCU Health Richmond 8k54:29
November 11, 2023
- Place
- 1570
- Pace
- 10:58 /mi
- 2022 CarMax Richmond Half Marathon2:14:08
November 12, 2022
- Place
- 2920
- Pace
- 10:14 /mi
- 10K54:41
March 31, 2012
- Place
- 6655
- Pace
- 8:48 /mi
- 10K1:04:08
April 2, 2011
- Place
- 13733
- Pace
- 10:19 /mi
- 10K1:05:14
March 27, 2010
- Place
- 13942
- Pace
- 10:30 /mi
- 10K1:06:06
March 28, 2009
- Place
- 12622
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7375 | 1:07:09 | 10:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1570 | 54:29 | 10:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2920 | 2:14:08 | 10:14 /mi |
| Mar 31, 2012 | 10K | 6655 | 54:41 | 8:48 /mi |
| Apr 2, 2011 | 10K | 13733 | 1:04:08 | 10:19 /mi |
| Mar 27, 2010 | 10K | 13942 | 1:05:14 | 10:30 /mi |
| Mar 28, 2009 | 10K | 12622 | 1:06:06 | 10:38 /mi |