Personal bests
Marathon
4:29:08
2019 · 10:16 /mi
10K
49:40
2007 · 8:00 /mi
8K
41:02
2006 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:56:14
November 16, 2024
- Place
- 3856
- Pace
- 11:18 /mi
- 2019 VCU Health Richmond Marathon4:29:08
November 16, 2019
- Place
- 2449
- Pace
- 10:16 /mi
- 10K49:40
March 31, 2007
- Place
- 2234
- Pace
- 8:00 /mi
- 2006 NTELOS 8K41:02
November 11, 2006
- Place
- 871
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3856 | 4:56:14 | 11:18 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2449 | 4:29:08 | 10:16 /mi |
| Mar 31, 2007 | 10K | 2234 | 49:40 | 8:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 871 | 41:02 | 8:15 /mi |