Personal bests
Marathon
3:55:14
2025 · 8:58 /mi
Half Marathon
1:50:55
2013 · 8:28 /mi
10K
46:45
2017 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:55:14
November 15, 2025
- Place
- 1674
- Pace
- 8:58 /mi
- 2019 VCU Health Richmond Marathon3:57:46
November 16, 2019
- Place
- 1481
- Pace
- 9:04 /mi
- 10K48:01
April 13, 2019
- Place
- 1110
- Pace
- 7:44 /mi
- 2018 Anthem Richmond Marathon4:07:34
November 10, 2018
- Place
- 1567
- Pace
- 9:27 /mi
- 10K48:29
April 14, 2018
- Place
- 1059
- Pace
- 7:48 /mi
- 10K46:45
April 1, 2017
- Place
- 1014
- Pace
- 7:31 /mi
- 10K48:30
April 9, 2016
- Place
- 1609
- Pace
- 7:48 /mi
- 2013 American Family Fitness Half Marathon1:50:55
November 16, 2013
- Place
- 1662
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1674 | 3:55:14 | 8:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1481 | 3:57:46 | 9:04 /mi |
| Apr 13, 2019 | 10K | 1110 | 48:01 | 7:44 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1567 | 4:07:34 | 9:27 /mi |
| Apr 14, 2018 | 10K | 1059 | 48:29 | 7:48 /mi |
| Apr 1, 2017 | 10K | 1014 | 46:45 | 7:31 /mi |
| Apr 9, 2016 | 10K | 1609 | 48:30 | 7:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1662 | 1:50:55 | 8:28 /mi |