Personal bests
Half Marathon
2:10:06
2013 · 9:55 /mi
10K
1:12:59
2007 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:33
April 22, 2023
- Place
- 11865
- Pace
- 16:40 /mi
- 2014 American Family Fitness Half Marathon2:13:01
November 15, 2014
- Place
- 4142
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:10:06
November 16, 2013
- Place
- 4220
- Pace
- 9:55 /mi
- 2012 American Family Fitness Half Marathon2:19:51
November 10, 2012
- Place
- 4653
- Pace
- 10:40 /mi
- 10K1:12:59
March 31, 2007
- Place
- 12576
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11865 | 1:43:33 | 16:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4142 | 2:13:01 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4220 | 2:10:06 | 9:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4653 | 2:19:51 | 10:40 /mi |
| Mar 31, 2007 | 10K | 12576 | 1:12:59 | 11:45 /mi |