Personal bests
Half Marathon
1:40:21
2020 · 7:39 /mi
10K
44:51
2023 · 7:13 /mi
8K
40:27
2017 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:51
April 22, 2023
- Place
- 483
- Pace
- 7:13 /mi
- 2022 CarMax Richmond Half Marathon1:54:02
November 12, 2022
- Place
- 1108
- Pace
- 8:42 /mi
- 2021 Carmax Richmond Half Marathon1:49:21
November 13, 2021
- Place
- 938
- Pace
- 8:20 /mi
- 10K52:09
June 3, 2021
- Place
- 274
- Pace
- 8:24 /mi
- 2020 Richmond Half Marathon1:40:21
November 14, 2020
- Place
- 76
- Pace
- 7:39 /mi
- 10K50:40
September 26, 2020
- Place
- 204
- Pace
- 8:09 /mi
- 2019 Markel Richmond Half Marathon1:52:37
November 16, 2019
- Place
- 1504
- Pace
- 8:35 /mi
- 10K53:19
April 13, 2019
- Place
- 2616
- Pace
- 8:35 /mi
- 10K1:01:24
April 14, 2018
- Place
- 5527
- Pace
- 9:53 /mi
- 2017 VCU Health 8K40:27
November 11, 2017
- Place
- 287
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon2:35:49
November 12, 2016
- Place
- 5219
- Pace
- 11:53 /mi
- 10K1:09:07
April 9, 2016
- Place
- 11487
- Pace
- 11:07 /mi
- 2015 American Family Fitness Half Marathon2:26:45
November 14, 2015
- Place
- 5653
- Pace
- 11:12 /mi
- 10K57:47
April 2, 2011
- Place
- 8708
- Pace
- 9:18 /mi
- 10K49:18
April 5, 2008
- Place
- 2151
- Pace
- 7:56 /mi
- 2007 NTELOS 8k40:30
November 10, 2007
- Place
- 935
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 483 | 44:51 | 7:13 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1108 | 1:54:02 | 8:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 938 | 1:49:21 | 8:20 /mi |
| Jun 3, 2021 | 10K | 274 | 52:09 | 8:24 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 76 | 1:40:21 | 7:39 /mi |
| Sep 26, 2020 | 10K | 204 | 50:40 | 8:09 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1504 | 1:52:37 | 8:35 /mi |
| Apr 13, 2019 | 10K | 2616 | 53:19 | 8:35 /mi |
| Apr 14, 2018 | 10K | 5527 | 1:01:24 | 9:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 287 | 40:27 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5219 | 2:35:49 | 11:53 /mi |
| Apr 9, 2016 | 10K | 11487 | 1:09:07 | 11:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5653 | 2:26:45 | 11:12 /mi |
| Apr 2, 2011 | 10K | 8708 | 57:47 | 9:18 /mi |
| Apr 5, 2008 | 10K | 2151 | 49:18 | 7:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 935 | 40:30 | 8:09 /mi |