Personal bests
Half Marathon
2:48:04
2011 · 12:49 /mi
10K
1:19:02
2016 · 12:43 /mi
8K
1:00:23
2015 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:08
April 13, 2019
- Place
- 17386
- Pace
- 17:43 /mi
- 10K1:19:02
April 9, 2016
- Place
- 14706
- Pace
- 12:43 /mi
- 2015 HCA Va 8k1:00:23
November 14, 2015
- Place
- 1789
- Pace
- 12:09 /mi
- 2011 McDonald's Half Marathon2:48:04
November 12, 2011
- Place
- 5778
- Pace
- 12:49 /mi
- 10K1:23:10
April 2, 2011
- Place
- 22520
- Pace
- 13:23 /mi
- 2010 McDonalds Half Marathon3:28:09
November 13, 2010
- Place
- 5507
- Pace
- 15:53 /mi
- 10K1:23:33
March 27, 2010
- Place
- 21103
- Pace
- 13:27 /mi
- 2009 HCA Va 8k1:10:20
November 14, 2009
- Place
- 2978
- Pace
- 14:09 /mi
- 10K1:29:06
March 28, 2009
- Place
- 19392
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17386 | 1:50:08 | 17:43 /mi |
| Apr 9, 2016 | 10K | 14706 | 1:19:02 | 12:43 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1789 | 1:00:23 | 12:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5778 | 2:48:04 | 12:49 /mi |
| Apr 2, 2011 | 10K | 22520 | 1:23:10 | 13:23 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5507 | 3:28:09 | 15:53 /mi |
| Mar 27, 2010 | 10K | 21103 | 1:23:33 | 13:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2978 | 1:10:20 | 14:09 /mi |
| Mar 28, 2009 | 10K | 19392 | 1:29:06 | 14:20 /mi |