Personal bests
10K
1:03:43
2008 · 10:15 /mi
8K
51:08
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:43
April 5, 2008
- Place
- 10435
- Pace
- 10:15 /mi
- 2007 NTELOS 8k51:08
November 10, 2007
- Place
- 2785
- Pace
- 10:17 /mi
- 10K1:14:55
April 1, 2006
- Place
- 10002
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10435 | 1:03:43 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2785 | 51:08 | 10:17 /mi |
| Apr 1, 2006 | 10K | 10002 | 1:14:55 | 12:03 /mi |