The Vault

Personal bests

10K

50:11

2006 · 8:05 /mi

10K6 finishes · best 50:11 in 2006 · latest 54:01 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5854	54:01	8:42 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7990	58:20	9:23 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4992	55:32	8:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1645	50:11	8:05 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2864	59:24	9:34 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1975	55:25	8:55 /mi