Personal bests
10K
1:45:14
2025 · 16:56 /mi
8K
1:28:28
2023 · 17:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:14
April 12, 2025
- Place
- 14788
- Pace
- 16:56 /mi
- 2023 VCU Health Richmond 8k1:28:28
November 11, 2023
- Place
- 2987
- Pace
- 17:48 /mi
- 10K1:55:44
April 22, 2023
- Place
- 13313
- Pace
- 18:38 /mi
- 10K1:46:26
June 3, 2021
- Place
- 3453
- Pace
- 17:08 /mi
- 10K1:46:09
April 14, 2018
- Place
- 17436
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14788 | 1:45:14 | 16:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2987 | 1:28:28 | 17:48 /mi |
| Apr 22, 2023 | 10K | 13313 | 1:55:44 | 18:38 /mi |
| Jun 3, 2021 | 10K | 3453 | 1:46:26 | 17:08 /mi |
| Apr 14, 2018 | 10K | 17436 | 1:46:09 | 17:05 /mi |