Personal bests
10K
48:57
2010 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:54
April 18, 2026
- Place
- 2032
- Pace
- 8:31 /mi
- 10K53:03
April 22, 2023
- Place
- 1861
- Pace
- 8:32 /mi
- 10K54:58
March 29, 2014
- Place
- 5102
- Pace
- 8:51 /mi
- 10K56:11
April 13, 2013
- Place
- 6815
- Pace
- 9:03 /mi
- 10K52:13
March 31, 2012
- Place
- 4926
- Pace
- 8:24 /mi
- 10K55:41
April 2, 2011
- Place
- 7127
- Pace
- 8:58 /mi
- 10K48:57
March 27, 2010
- Place
- 2756
- Pace
- 7:53 /mi
- 10K51:46
March 28, 2009
- Place
- 3776
- Pace
- 8:20 /mi
- 10K50:47
April 5, 2008
- Place
- 2821
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2032 | 52:54 | 8:31 /mi |
| Apr 22, 2023 | 10K | 1861 | 53:03 | 8:32 /mi |
| Mar 29, 2014 | 10K | 5102 | 54:58 | 8:51 /mi |
| Apr 13, 2013 | 10K | 6815 | 56:11 | 9:03 /mi |
| Mar 31, 2012 | 10K | 4926 | 52:13 | 8:24 /mi |
| Apr 2, 2011 | 10K | 7127 | 55:41 | 8:58 /mi |
| Mar 27, 2010 | 10K | 2756 | 48:57 | 7:53 /mi |
| Mar 28, 2009 | 10K | 3776 | 51:46 | 8:20 /mi |
| Apr 5, 2008 | 10K | 2821 | 50:47 | 8:10 /mi |