Personal bests
Marathon
4:07:34
2013 · 9:27 /mi
Half Marathon
1:59:45
2009 · 9:08 /mi
10K
53:07
2014 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:24
March 28, 2015
- Place
- 12829
- Pace
- 11:00 /mi
- 10K53:07
March 29, 2014
- Place
- 4048
- Pace
- 8:33 /mi
- 2013 Anthem Richmond Marathon4:07:34
November 16, 2013
- Place
- 1843
- Pace
- 9:27 /mi
- 2012 Anthem Richmond Marathon4:27:22
November 10, 2012
- Place
- 2678
- Pace
- 10:12 /mi
- 2010 SunTrust Richmond Marathon4:33:35
November 13, 2010
- Place
- 2399
- Pace
- 10:26 /mi
- 10K57:28
March 27, 2010
- Place
- 8389
- Pace
- 9:15 /mi
- 2009 McDonalds Half Marathon1:59:45
November 14, 2009
- Place
- 1707
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12829 | 1:08:24 | 11:00 /mi |
| Mar 29, 2014 | 10K | 4048 | 53:07 | 8:33 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1843 | 4:07:34 | 9:27 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2678 | 4:27:22 | 10:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2399 | 4:33:35 | 10:26 /mi |
| Mar 27, 2010 | 10K | 8389 | 57:28 | 9:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1707 | 1:59:45 | 9:08 /mi |