Personal bests
8K
38:56
2023 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k40:02
November 16, 2024
- Place
- 377
- Pace
- 8:03 /mi
- 2023 VCU Health Richmond 8k38:56
November 11, 2023
- Place
- 284
- Pace
- 7:50 /mi
- 2022 VCU Health Richmond 8k46:54
November 12, 2022
- Place
- 867
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 377 | 40:02 | 8:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 284 | 38:56 | 7:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 867 | 46:54 | 9:26 /mi |