Personal bests
Marathon
4:59:07
2013 · 11:25 /mi
Half Marathon
2:14:17
2012 · 10:15 /mi
10K
1:00:12
2005 · 9:41 /mi
8K
47:01
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:59:07
November 16, 2013
- Place
- 3692
- Pace
- 11:25 /mi
- 2012 American Family Fitness Half Marathon2:14:17
November 10, 2012
- Place
- 4104
- Pace
- 10:15 /mi
- 10K1:00:12
April 9, 2005
- Place
- 5390
- Pace
- 9:41 /mi
- 10K1:08:36
March 27, 2004
- Place
- 6749
- Pace
- 11:02 /mi
- 2003 NTELOS 8K47:01
November 15, 2003
- Place
- 1679
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3692 | 4:59:07 | 11:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4104 | 2:14:17 | 10:15 /mi |
| Apr 9, 2005 | 10K | 5390 | 1:00:12 | 9:41 /mi |
| Mar 27, 2004 | 10K | 6749 | 1:08:36 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1679 | 47:01 | 9:27 /mi |