Personal bests
Half Marathon
1:55:13
2019 · 8:47 /mi
10K
54:25
2017 · 8:45 /mi
8K
41:56
2017 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:01
April 22, 2023
- Place
- 5382
- Pace
- 10:28 /mi
- 2022 VCU Health Richmond 8k42:14
November 12, 2022
- Place
- 348
- Pace
- 8:30 /mi
- 10K54:42
September 26, 2020
- Place
- 394
- Pace
- 8:48 /mi
- 2019 Markel Richmond Half Marathon1:55:13
November 16, 2019
- Place
- 2594
- Pace
- 8:47 /mi
- 10K59:38
April 13, 2019
- Place
- 5264
- Pace
- 9:36 /mi
- 2018 VCU Health 8K42:08
November 10, 2018
- Place
- 388
- Pace
- 8:29 /mi
- 10K1:02:11
April 14, 2018
- Place
- 5870
- Pace
- 10:00 /mi
- 2017 VCU Health 8K41:56
November 11, 2017
- Place
- 371
- Pace
- 8:26 /mi
- 10K54:25
April 1, 2017
- Place
- 3386
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5382 | 1:05:01 | 10:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 348 | 42:14 | 8:30 /mi |
| Sep 26, 2020 | 10K | 394 | 54:42 | 8:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2594 | 1:55:13 | 8:47 /mi |
| Apr 13, 2019 | 10K | 5264 | 59:38 | 9:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 388 | 42:08 | 8:29 /mi |
| Apr 14, 2018 | 10K | 5870 | 1:02:11 | 10:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 371 | 41:56 | 8:26 /mi |
| Apr 1, 2017 | 10K | 3386 | 54:25 | 8:45 /mi |