Personal bests
10K
51:50
2008 · 8:21 /mi
8K
44:07
2007 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:50
April 5, 2008
- Place
- 3359
- Pace
- 8:21 /mi
- 2007 NTELOS 8k44:07
November 10, 2007
- Place
- 1755
- Pace
- 8:52 /mi
- 10K58:38
March 31, 2007
- Place
- 6769
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3359 | 51:50 | 8:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1755 | 44:07 | 8:52 /mi |
| Mar 31, 2007 | 10K | 6769 | 58:38 | 9:26 /mi |