Personal bests
Marathon
3:11:40
2009 · 7:19 /mi
Half Marathon
1:28:22
2010 · 6:44 /mi
10K
44:58
2017 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:58
April 1, 2017
- Place
- 680
- Pace
- 7:14 /mi
- 10K45:42
April 9, 2016
- Place
- 910
- Pace
- 7:21 /mi
- 2010 McDonalds Half Marathon1:28:22
November 13, 2010
- Place
- 85
- Pace
- 6:44 /mi
- 2009 SunTrust Richmond Marathon3:11:40
November 14, 2009
- Place
- 183
- Pace
- 7:19 /mi
- 2008 SunTrust Richmond Marathon3:36:17
November 15, 2008
- Place
- 291
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 680 | 44:58 | 7:14 /mi |
| Apr 9, 2016 | 10K | 910 | 45:42 | 7:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 85 | 1:28:22 | 6:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 183 | 3:11:40 | 7:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 291 | 3:36:17 | 8:15 /mi |