Personal bests
Marathon
4:40:41
2003 · 10:42 /mi
10K
52:12
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:12
March 27, 2004
- Place
- 1990
- Pace
- 8:24 /mi
- 2003 Suntrust Richmond Marathon4:40:41
November 15, 2003
- Place
- 2104
- Pace
- 10:42 /mi
- 10K54:15
March 29, 2003
- Place
- 1763
- Pace
- 8:44 /mi
- 2002 Suntrust Richmond Marathon4:49:46
November 9, 2002
- Place
- 1915
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1990 | 52:12 | 8:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2104 | 4:40:41 | 10:42 /mi |
| Mar 29, 2003 | 10K | 1763 | 54:15 | 8:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1915 | 4:49:46 | 11:03 /mi |