Personal bests
10K
1:56:07
2017 · 18:41 /mi
8K
1:31:47
2016 · 18:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:07
April 14, 2018
- Place
- 19829
- Pace
- 19:39 /mi
- 10K1:56:07
April 1, 2017
- Place
- 19871
- Pace
- 18:41 /mi
- 2016 VCU Health 8k1:31:47
November 12, 2016
- Place
- 2614
- Pace
- 18:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19829 | 2:02:07 | 19:39 /mi |
| Apr 1, 2017 | 10K | 19871 | 1:56:07 | 18:41 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2614 | 1:31:47 | 18:28 /mi |