Personal bests
10K
43:43
2011 · 7:02 /mi
8K
35:53
2010 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:27
March 29, 2014
- Place
- 795
- Pace
- 7:09 /mi
- 10K44:38
April 13, 2013
- Place
- 935
- Pace
- 7:11 /mi
- 10K43:43
April 2, 2011
- Place
- 811
- Pace
- 7:02 /mi
- 2010 HCA Va 8k35:53
November 13, 2010
- Place
- 261
- Pace
- 7:13 /mi
- 10K59:44
March 27, 2010
- Place
- 10180
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 795 | 44:27 | 7:09 /mi |
| Apr 13, 2013 | 10K | 935 | 44:38 | 7:11 /mi |
| Apr 2, 2011 | 10K | 811 | 43:43 | 7:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 261 | 35:53 | 7:13 /mi |
| Mar 27, 2010 | 10K | 10180 | 59:44 | 9:37 /mi |