Personal bests
Marathon
4:02:10
2007 · 9:14 /mi
Half Marathon
2:04:51
2009 · 9:31 /mi
10K
46:45
2010 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:32
March 28, 2015
- Place
- 2530
- Pace
- 8:08 /mi
- 10K47:26
March 31, 2012
- Place
- 2208
- Pace
- 7:38 /mi
- 10K46:45
March 27, 2010
- Place
- 1739
- Pace
- 7:31 /mi
- 2009 McDonalds Half Marathon2:04:51
November 14, 2009
- Place
- 2132
- Pace
- 9:31 /mi
- 2008 SunTrust Richmond Marathon4:51:23
November 15, 2008
- Place
- 2006
- Pace
- 11:07 /mi
- 10K49:31
April 5, 2008
- Place
- 2242
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:02:10
November 10, 2007
- Place
- 1556
- Pace
- 9:14 /mi
- 10K52:44
March 31, 2007
- Place
- 3591
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2530 | 50:32 | 8:08 /mi |
| Mar 31, 2012 | 10K | 2208 | 47:26 | 7:38 /mi |
| Mar 27, 2010 | 10K | 1739 | 46:45 | 7:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2132 | 2:04:51 | 9:31 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2006 | 4:51:23 | 11:07 /mi |
| Apr 5, 2008 | 10K | 2242 | 49:31 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1556 | 4:02:10 | 9:14 /mi |
| Mar 31, 2007 | 10K | 3591 | 52:44 | 8:29 /mi |