Personal bests
10K
55:15
2016 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:07
April 18, 2026
- Place
- 5536
- Pace
- 10:09 /mi
- 10K1:00:58
April 12, 2025
- Place
- 5550
- Pace
- 9:49 /mi
- 10K1:04:41
April 20, 2024
- Place
- 6555
- Pace
- 10:25 /mi
- 10K1:00:54
April 22, 2023
- Place
- 4215
- Pace
- 9:48 /mi
- 10K1:01:36
April 23, 2022
- Place
- 3902
- Pace
- 9:55 /mi
- 10K58:40
April 13, 2019
- Place
- 4832
- Pace
- 9:26 /mi
- 10K56:24
April 1, 2017
- Place
- 4318
- Pace
- 9:05 /mi
- 10K55:15
April 9, 2016
- Place
- 4287
- Pace
- 8:53 /mi
- 10K1:16:02
March 28, 2015
- Place
- 15946
- Pace
- 12:14 /mi
- 10K1:10:12
April 13, 2013
- Place
- 16147
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5536 | 1:03:07 | 10:09 /mi |
| Apr 12, 2025 | 10K | 5550 | 1:00:58 | 9:49 /mi |
| Apr 20, 2024 | 10K | 6555 | 1:04:41 | 10:25 /mi |
| Apr 22, 2023 | 10K | 4215 | 1:00:54 | 9:48 /mi |
| Apr 23, 2022 | 10K | 3902 | 1:01:36 | 9:55 /mi |
| Apr 13, 2019 | 10K | 4832 | 58:40 | 9:26 /mi |
| Apr 1, 2017 | 10K | 4318 | 56:24 | 9:05 /mi |
| Apr 9, 2016 | 10K | 4287 | 55:15 | 8:53 /mi |
| Mar 28, 2015 | 10K | 15946 | 1:16:02 | 12:14 /mi |
| Apr 13, 2013 | 10K | 16147 | 1:10:12 | 11:18 /mi |