Personal bests
8K
40:15
2013 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k40:15
November 16, 2013
- Place
- 368
- Pace
- 8:06 /mi
- 2012 HCA VA 8k42:07
November 10, 2012
- Place
- 533
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 368 | 40:15 | 8:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 533 | 42:07 | 8:28 /mi |