Personal bests
10K
49:52
2017 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 18, 2026
- Place
- 4416
- Pace
- 9:38 /mi
- 10K51:36
April 12, 2025
- Place
- 2132
- Pace
- 8:18 /mi
- 10K53:09.4
April 20, 2024
- Place
- 2453
- Pace
- 8:33 /mi
- 10K1:04:20
April 13, 2019
- Place
- 7313
- Pace
- 10:21 /mi
- 10K53:53
April 14, 2018
- Place
- 2509
- Pace
- 8:40 /mi
- 10K49:52
April 1, 2017
- Place
- 1823
- Pace
- 8:02 /mi
- 10K54:22
March 28, 2015
- Place
- 4444
- Pace
- 8:45 /mi