Personal bests
Marathon
4:51:06
2016 · 11:06 /mi
10K
1:00:22
2016 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:46:42
November 16, 2019
- Place
- 4277
- Pace
- 15:31 /mi
- 2018 Anthem Richmond Marathon6:38:22
November 10, 2018
- Place
- 3917
- Pace
- 15:12 /mi
- 2017 Anthem Richmond Marathon6:03:19
November 11, 2017
- Place
- 3975
- Pace
- 13:51 /mi
- 2016 Anthem Richmond Marathon4:51:06
November 12, 2016
- Place
- 2914
- Pace
- 11:06 /mi
- 10K1:00:22
April 9, 2016
- Place
- 7271
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4277 | 6:46:42 | 15:31 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3917 | 6:38:22 | 15:12 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3975 | 6:03:19 | 13:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2914 | 4:51:06 | 11:06 /mi |
| Apr 9, 2016 | 10K | 7271 | 1:00:22 | 9:43 /mi |