Personal bests
Marathon
3:53:52
2014 · 8:55 /mi
Half Marathon
1:56:18
2022 · 8:52 /mi
10K
48:48
2014 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:25:43
November 15, 2025
- Place
- 2819
- Pace
- 10:08 /mi
- 2023 Allianz Partners Richmond Marathon4:04:53
November 11, 2023
- Place
- 1802
- Pace
- 9:20 /mi
- 2022 CarMax Richmond Half Marathon1:56:18
November 12, 2022
- Place
- 1669
- Pace
- 8:52 /mi
- 10K51:47
April 13, 2019
- Place
- 2132
- Pace
- 8:20 /mi
- 10K50:11
April 14, 2018
- Place
- 1452
- Pace
- 8:05 /mi
- 10K49:59
April 9, 2016
- Place
- 2100
- Pace
- 8:03 /mi
- 2014 Anthem Richmond Marathon3:53:52
November 15, 2014
- Place
- 1335
- Pace
- 8:55 /mi
- 10K48:48
March 29, 2014
- Place
- 2018
- Pace
- 7:51 /mi
- 10K50:38
April 13, 2013
- Place
- 3276
- Pace
- 8:09 /mi
- 2012 American Family Fitness Half Marathon2:02:22
November 10, 2012
- Place
- 2661
- Pace
- 9:20 /mi
- 10K49:38
March 31, 2012
- Place
- 3392
- Pace
- 7:59 /mi
- 2011 SunTrust Richmond Marathon4:00:44
November 12, 2011
- Place
- 1371
- Pace
- 9:11 /mi
- 10K53:46
April 2, 2011
- Place
- 5666
- Pace
- 8:39 /mi
- 10K54:53
March 27, 2010
- Place
- 6427
- Pace
- 8:50 /mi
- 10K52:46
March 28, 2009
- Place
- 4364
- Pace
- 8:30 /mi
- 10K57:10
April 1, 2006
- Place
- 4082
- Pace
- 9:12 /mi
- 10K58:11
April 9, 2005
- Place
- 4592
- Pace
- 9:22 /mi
- 10K52:39
March 27, 2004
- Place
- 2122
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2819 | 4:25:43 | 10:08 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1802 | 4:04:53 | 9:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1669 | 1:56:18 | 8:52 /mi |
| Apr 13, 2019 | 10K | 2132 | 51:47 | 8:20 /mi |
| Apr 14, 2018 | 10K | 1452 | 50:11 | 8:05 /mi |
| Apr 9, 2016 | 10K | 2100 | 49:59 | 8:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1335 | 3:53:52 | 8:55 /mi |
| Mar 29, 2014 | 10K | 2018 | 48:48 | 7:51 /mi |
| Apr 13, 2013 | 10K | 3276 | 50:38 | 8:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2661 | 2:02:22 | 9:20 /mi |
| Mar 31, 2012 | 10K | 3392 | 49:38 | 7:59 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1371 | 4:00:44 | 9:11 /mi |
| Apr 2, 2011 | 10K | 5666 | 53:46 | 8:39 /mi |
| Mar 27, 2010 | 10K | 6427 | 54:53 | 8:50 /mi |
| Mar 28, 2009 | 10K | 4364 | 52:46 | 8:30 /mi |
| Apr 1, 2006 | 10K | 4082 | 57:10 | 9:12 /mi |
| Apr 9, 2005 | 10K | 4592 | 58:11 | 9:22 /mi |
| Mar 27, 2004 | 10K | 2122 | 52:39 | 8:28 /mi |