Personal bests
10K
59:06
2012 · 9:31 /mi
8K
1:01:59
2009 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:06
March 31, 2012
- Place
- 10117
- Pace
- 9:31 /mi
- 2009 HCA Va 8k1:01:59
November 14, 2009
- Place
- 2631
- Pace
- 12:28 /mi
- 10K1:04:28
March 28, 2009
- Place
- 11807
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 10117 | 59:06 | 9:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2631 | 1:01:59 | 12:28 /mi |
| Mar 28, 2009 | 10K | 11807 | 1:04:28 | 10:22 /mi |