Personal bests
10K
55:48
2007 · 8:59 /mi
8K
43:10
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:57
March 27, 2010
- Place
- 13112
- Pace
- 10:18 /mi
- 10K57:21
April 5, 2008
- Place
- 6592
- Pace
- 9:14 /mi
- 2007 NTELOS 8k43:10
November 10, 2007
- Place
- 1152
- Pace
- 8:41 /mi
- 10K55:48
March 31, 2007
- Place
- 5168
- Pace
- 8:59 /mi
- 2006 NTELOS 8K47:15
November 11, 2006
- Place
- 1829
- Pace
- 9:30 /mi
- 10K1:01:14
April 1, 2006
- Place
- 5838
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 13112 | 1:03:57 | 10:18 /mi |
| Apr 5, 2008 | 10K | 6592 | 57:21 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1152 | 43:10 | 8:41 /mi |
| Mar 31, 2007 | 10K | 5168 | 55:48 | 8:59 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1829 | 47:15 | 9:30 /mi |
| Apr 1, 2006 | 10K | 5838 | 1:01:14 | 9:51 /mi |