Personal bests
Half Marathon
2:15:34
2012 · 10:20 /mi
10K
1:19:55
2017 · 12:52 /mi
8K
1:07:40
2010 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K1:38:40
November 14, 2020
- Place
- 751
- Pace
- 19:51 /mi
- 10K1:30:13
April 14, 2018
- Place
- 14478
- Pace
- 14:31 /mi
- 10K1:19:55
April 1, 2017
- Place
- 13369
- Pace
- 12:52 /mi
- 2013 American Family Fitness Half Marathon2:44:07
November 16, 2013
- Place
- 6866
- Pace
- 12:31 /mi
- 2012 American Family Fitness Half Marathon2:15:34
November 10, 2012
- Place
- 4237
- Pace
- 10:20 /mi
- 2011 McDonald's Half Marathon2:46:43
November 12, 2011
- Place
- 5739
- Pace
- 12:43 /mi
- 2010 HCA Va 8k1:07:40
November 13, 2010
- Place
- 2958
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 751 | 1:38:40 | 19:51 /mi |
| Apr 14, 2018 | 10K | 14478 | 1:30:13 | 14:31 /mi |
| Apr 1, 2017 | 10K | 13369 | 1:19:55 | 12:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6866 | 2:44:07 | 12:31 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4237 | 2:15:34 | 10:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5739 | 2:46:43 | 12:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2958 | 1:07:40 | 13:37 /mi |