Personal bests
10K
52:45
2000 · 8:29 /mi
8K
42:15
2003 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:25
April 5, 2008
- Place
- 5989
- Pace
- 9:05 /mi
- 10K59:44
March 31, 2007
- Place
- 7384
- Pace
- 9:37 /mi
- 2005 NTELOS 8K44:49
November 12, 2005
- Place
- 1980
- Pace
- 9:01 /mi
- 10K55:15
April 9, 2005
- Place
- 3550
- Pace
- 8:53 /mi
- 10K56:00
March 27, 2004
- Place
- 3140
- Pace
- 9:01 /mi
- 2003 NTELOS 8K42:15
November 15, 2003
- Place
- 1118
- Pace
- 8:30 /mi
- 10K52:51
March 29, 2003
- Place
- 1474
- Pace
- 8:30 /mi
- 10K52:45
April 1, 2000
- Place
- 932
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5989 | 56:25 | 9:05 /mi |
| Mar 31, 2007 | 10K | 7384 | 59:44 | 9:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1980 | 44:49 | 9:01 /mi |
| Apr 9, 2005 | 10K | 3550 | 55:15 | 8:53 /mi |
| Mar 27, 2004 | 10K | 3140 | 56:00 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1118 | 42:15 | 8:30 /mi |
| Mar 29, 2003 | 10K | 1474 | 52:51 | 8:30 /mi |
| Apr 1, 2000 | 10K | 932 | 52:45 | 8:29 /mi |