Personal bests
Marathon
5:16:16
2010 · 12:04 /mi
10K
1:04:40
2006 · 10:24 /mi
8K
56:41
2006 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon5:16:16
November 13, 2010
- Place
- 3302
- Pace
- 12:04 /mi
- 10K1:06:41
March 27, 2010
- Place
- 14793
- Pace
- 10:44 /mi
- 2009 SunTrust Richmond Marathon5:56:24
November 14, 2009
- Place
- 3682
- Pace
- 13:36 /mi
- 10K1:09:20
March 28, 2009
- Place
- 14123
- Pace
- 11:09 /mi
- 10K1:08:55
March 31, 2007
- Place
- 11357
- Pace
- 11:05 /mi
- 2006 NTELOS 8K56:41
November 11, 2006
- Place
- 2970
- Pace
- 11:24 /mi
- 10K1:04:40
April 1, 2006
- Place
- 7067
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3302 | 5:16:16 | 12:04 /mi |
| Mar 27, 2010 | 10K | 14793 | 1:06:41 | 10:44 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3682 | 5:56:24 | 13:36 /mi |
| Mar 28, 2009 | 10K | 14123 | 1:09:20 | 11:09 /mi |
| Mar 31, 2007 | 10K | 11357 | 1:08:55 | 11:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2970 | 56:41 | 11:24 /mi |
| Apr 1, 2006 | 10K | 7067 | 1:04:40 | 10:24 /mi |