The Vault

Personal bests

10K

53:15

2009 · 8:34 /mi

43:18

2008 · 8:43 /mi

10K5 finishes · best 53:15 in 2009 · latest 1:45:19 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	19804	1:45:19	16:57 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28177	1:49:26	17:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6565	54:36	8:47 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4650	53:15	8:34 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	797	43:18	8:43 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5499	55:38	8:57 /mi