Personal bests
10K
1:58:06
2011 · 19:00 /mi
8K
1:18:34
2012 · 15:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:17:21
April 9, 2016
- Place
- 22917
- Pace
- 22:06 /mi
- 10K2:08:36
March 28, 2015
- Place
- 25752
- Pace
- 20:42 /mi
- 10K2:15:17
March 29, 2014
- Place
- 27073
- Pace
- 21:46 /mi
- 2012 HCA VA 8k1:18:34
November 10, 2012
- Place
- 3337
- Pace
- 15:48 /mi
- 10K2:07:58
March 31, 2012
- Place
- 32461
- Pace
- 20:36 /mi
- 10K1:58:06
April 2, 2011
- Place
- 31577
- Pace
- 19:00 /mi
- 2010 HCA Va 8k1:40:01
November 13, 2010
- Place
- 3687
- Pace
- 20:07 /mi
- 10K2:09:40
March 27, 2010
- Place
- 30319
- Pace
- 20:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22917 | 2:17:21 | 22:06 /mi |
| Mar 28, 2015 | 10K | 25752 | 2:08:36 | 20:42 /mi |
| Mar 29, 2014 | 10K | 27073 | 2:15:17 | 21:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3337 | 1:18:34 | 15:48 /mi |
| Mar 31, 2012 | 10K | 32461 | 2:07:58 | 20:36 /mi |
| Apr 2, 2011 | 10K | 31577 | 1:58:06 | 19:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3687 | 1:40:01 | 20:07 /mi |
| Mar 27, 2010 | 10K | 30319 | 2:09:40 | 20:52 /mi |