Personal bests
10K
49:30
2010 · 7:58 /mi
8K
44:52
2010 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:52
November 13, 2010
- Place
- 1159
- Pace
- 9:02 /mi
- 10K49:30
March 27, 2010
- Place
- 3057
- Pace
- 7:58 /mi
- 10K53:39
March 28, 2009
- Place
- 4893
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1159 | 44:52 | 9:02 /mi |
| Mar 27, 2010 | 10K | 3057 | 49:30 | 7:58 /mi |
| Mar 28, 2009 | 10K | 4893 | 53:39 | 8:38 /mi |