Personal bests
Marathon
3:49:06
2007 · 8:44 /mi
Half Marathon
1:49:36
2011 · 8:22 /mi
10K
50:04
2008 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:05
November 15, 2025
- Place
- 4291
- Pace
- 10:09 /mi
- 2022 CarMax Richmond Half Marathon2:02:19
November 12, 2022
- Place
- 1829
- Pace
- 9:20 /mi
- 2021 VCU Health Richmond Marathon4:16:01
November 13, 2021
- Place
- 1683
- Pace
- 9:46 /mi
- 2019 Markel Richmond Half Marathon1:53:51
November 16, 2019
- Place
- 1622
- Pace
- 8:41 /mi
- 2018 Markel Richmond Half Marathon1:55:09
November 10, 2018
- Place
- 1474
- Pace
- 8:47 /mi
- 2013 American Family Fitness Half Marathon2:02:08
November 16, 2013
- Place
- 2395
- Pace
- 9:19 /mi
- 2012 American Family Fitness Half Marathon1:57:47
November 10, 2012
- Place
- 2088
- Pace
- 8:59 /mi
- 2011 McDonald's Half Marathon1:49:36
November 12, 2011
- Place
- 966
- Pace
- 8:22 /mi
- 2010 McDonalds Half Marathon2:08:55
November 13, 2010
- Place
- 2527
- Pace
- 9:50 /mi
- 2009 McDonalds Half Marathon1:50:32
November 14, 2009
- Place
- 834
- Pace
- 8:26 /mi
- 10K50:04
April 5, 2008
- Place
- 2494
- Pace
- 8:03 /mi
- 2007 SunTrust Richmond Marathon3:49:06
November 10, 2007
- Place
- 1060
- Pace
- 8:44 /mi
- 2002 Suntrust Richmond Marathon4:52:26
November 9, 2002
- Place
- 1941
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4291 | 2:13:05 | 10:09 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1829 | 2:02:19 | 9:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1683 | 4:16:01 | 9:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1622 | 1:53:51 | 8:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1474 | 1:55:09 | 8:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2395 | 2:02:08 | 9:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2088 | 1:57:47 | 8:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 966 | 1:49:36 | 8:22 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2527 | 2:08:55 | 9:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 834 | 1:50:32 | 8:26 /mi |
| Apr 5, 2008 | 10K | 2494 | 50:04 | 8:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1060 | 3:49:06 | 8:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1941 | 4:52:26 | 11:09 /mi |