Personal bests
10K
48:49
2019 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:49
April 13, 2019
- Place
- 1298
- Pace
- 7:51 /mi
- 10K50:55
April 14, 2018
- Place
- 1647
- Pace
- 8:12 /mi
- 10K49:54
March 29, 2014
- Place
- 2512
- Pace
- 8:02 /mi
- 10K1:00:22
March 28, 2009
- Place
- 9330
- Pace
- 9:43 /mi
- 10K1:01:32
April 5, 2008
- Place
- 9270
- Pace
- 9:54 /mi
- 10K55:25
March 31, 2007
- Place
- 4940
- Pace
- 8:55 /mi
- 10K1:13:46
April 1, 2006
- Place
- 9770
- Pace
- 11:52 /mi