Personal bests
Marathon
4:21:01
2004 · 9:57 /mi
Half Marathon
2:02:10
2012 · 9:19 /mi
10K
49:41
2005 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:53
April 1, 2017
- Place
- 4546
- Pace
- 9:09 /mi
- 10K57:04
April 9, 2016
- Place
- 5270
- Pace
- 9:11 /mi
- 10K56:08
March 28, 2015
- Place
- 5463
- Pace
- 9:02 /mi
- 10K53:58
March 29, 2014
- Place
- 4513
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon2:02:10
November 10, 2012
- Place
- 2640
- Pace
- 9:19 /mi
- 10K51:04
March 31, 2007
- Place
- 2839
- Pace
- 8:13 /mi
- 10K53:01
April 1, 2006
- Place
- 2562
- Pace
- 8:32 /mi
- 10K49:41
April 9, 2005
- Place
- 1695
- Pace
- 8:00 /mi
- 2004 SunTrust Richmond Marathon4:21:01
November 13, 2004
- Place
- 1956
- Pace
- 9:57 /mi
- 10K54:58
March 27, 2004
- Place
- 2808
- Pace
- 8:51 /mi
- 10K50:45
March 29, 2003
- Place
- 1079
- Pace
- 8:10 /mi
- 10K49:46
April 13, 2002
- Place
- 1078
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 4546 | 56:53 | 9:09 /mi |
| Apr 9, 2016 | 10K | 5270 | 57:04 | 9:11 /mi |
| Mar 28, 2015 | 10K | 5463 | 56:08 | 9:02 /mi |
| Mar 29, 2014 | 10K | 4513 | 53:58 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2640 | 2:02:10 | 9:19 /mi |
| Mar 31, 2007 | 10K | 2839 | 51:04 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2562 | 53:01 | 8:32 /mi |
| Apr 9, 2005 | 10K | 1695 | 49:41 | 8:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1956 | 4:21:01 | 9:57 /mi |
| Mar 27, 2004 | 10K | 2808 | 54:58 | 8:51 /mi |
| Mar 29, 2003 | 10K | 1079 | 50:45 | 8:10 /mi |
| Apr 13, 2002 | 10K | 1078 | 49:46 | 8:01 /mi |