Personal bests
10K
57:16
2014 · 9:13 /mi
8K
1:13:46
2016 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:59
April 20, 2024
- Place
- 9805
- Pace
- 12:04 /mi
- 2016 VCU Health 8k1:13:46
November 12, 2016
- Place
- 2214
- Pace
- 14:50 /mi
- 10K59:43
March 28, 2015
- Place
- 7795
- Pace
- 9:37 /mi
- 10K57:16
March 29, 2014
- Place
- 6627
- Pace
- 9:13 /mi
- 10K58:28
April 2, 2011
- Place
- 9293
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9805 | 1:14:59 | 12:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2214 | 1:13:46 | 14:50 /mi |
| Mar 28, 2015 | 10K | 7795 | 59:43 | 9:37 /mi |
| Mar 29, 2014 | 10K | 6627 | 57:16 | 9:13 /mi |
| Apr 2, 2011 | 10K | 9293 | 58:28 | 9:25 /mi |