VYANA LAFLAND

5 races in the archive

Personal bests

10K

58:10

2017 · 9:22 /mi

Progression

10K5 finishes · best 58:10 in 2017 · latest 1:00:41 in 2019
58:201:00:001:01:40201020112013201720192010 10K — 58:322011 10K — 58:512013 10K — 1:01:212017 10K — 58:1058:102019 10K — 1:00:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:00Start–5K5K–Finish2019 · Start to 5K · 10:25 /mi2019 · 5K to Finish · 9:07 /mi20192017 · Start to 5K · 9:57 /mi2017 · 5K to Finish · 8:46 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history