Personal bests
10K
54:44
2025 · 8:49 /mi
8K
39:32
2023 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:44
April 12, 2025
- Place
- 3168
- Pace
- 8:49 /mi
- 10K56:08.4
April 20, 2024
- Place
- 3510
- Pace
- 9:02 /mi
- 2023 VCU Health Richmond 8k39:32
November 11, 2023
- Place
- 308
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3168 | 54:44 | 8:49 /mi |
| Apr 20, 2024 | 10K | 3510 | 56:08.4 | 9:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 308 | 39:32 | 7:57 /mi |