Personal bests
Half Marathon
3:10:10
2018 · 14:30 /mi
10K
1:29:20
2018 · 14:23 /mi
8K
1:07:16
2017 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:06
April 22, 2023
- Place
- 12272
- Pace
- 17:14 /mi
- 2021 Allianz Partners 8K1:16:43
November 13, 2021
- Place
- 1786
- Pace
- 15:26 /mi
- 10K1:30:24
June 3, 2021
- Place
- 2794
- Pace
- 14:33 /mi
- 2020 Allianz Partners 8K—
November 14, 2020
- Pace
- —
- 10K—
September 26, 2020
- Pace
- —
- 2019 Allianz Partners 8K1:10:56
November 16, 2019
- Place
- 2217
- Pace
- 14:16 /mi
- 10K1:37:22
April 13, 2019
- Place
- 15488
- Pace
- 15:40 /mi
- 2018 Markel Richmond Half Marathon3:10:10
November 10, 2018
- Place
- 7259
- Pace
- 14:30 /mi
- 10K1:29:20
April 14, 2018
- Place
- 14284
- Pace
- 14:23 /mi
- 2017 VCU Health 8K1:07:16
November 11, 2017
- Place
- 1978
- Pace
- 13:32 /mi
- 10K1:40:38
April 1, 2017
- Place
- 17382
- Pace
- 16:12 /mi
- 2016 VCU Health 8k1:11:57
November 12, 2016
- Place
- 2198
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12272 | 1:47:06 | 17:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1786 | 1:16:43 | 15:26 /mi |
| Jun 3, 2021 | 10K | 2794 | 1:30:24 | 14:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | — | — | — |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2217 | 1:10:56 | 14:16 /mi |
| Apr 13, 2019 | 10K | 15488 | 1:37:22 | 15:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7259 | 3:10:10 | 14:30 /mi |
| Apr 14, 2018 | 10K | 14284 | 1:29:20 | 14:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1978 | 1:07:16 | 13:32 /mi |
| Apr 1, 2017 | 10K | 17382 | 1:40:38 | 16:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2198 | 1:11:57 | 14:28 /mi |