Personal bests
10K
50:43
2011 · 8:10 /mi
8K
43:38
2008 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:39
April 14, 2018
- Place
- 7746
- Pace
- 10:44 /mi
- 10K50:43
April 2, 2011
- Place
- 3699
- Pace
- 8:10 /mi
- 2008 NTELOS 8K43:38
November 15, 2008
- Place
- 1257
- Pace
- 8:47 /mi
- 10K53:10
April 5, 2008
- Place
- 4085
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7746 | 1:06:39 | 10:44 /mi |
| Apr 2, 2011 | 10K | 3699 | 50:43 | 8:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1257 | 43:38 | 8:47 /mi |
| Apr 5, 2008 | 10K | 4085 | 53:10 | 8:33 /mi |